2020. 2. 22. 10:36ㆍ카테고리 없음
First of all, Program, nutrition and everything you need, can be found in the link. Some information about me: I'm 20 years old, I'm 6 feet tall and my current weight is 175 lbs. I've worked out for the last 3 years, but never really taken it serious but I decided that had to stop. I tried a couple of weeks of SS, but that didn't really fit me at all, so I wanted to go another route.
I stumbled across this program and thought to myself 'Hey, why the hell not?' As I was under the impression that I was under the spell that made it impossible for me to gain weight (yes, I was an ass.). I gained a total of 20 pounds, the most of them being gained in the first 8 weeks. I didn't gain weight for the last 4 weeks, this being due to me being an ass and worrying too much about gaining too much weight in such a small time.
The numbers My DL went from 200 lbs to 260 lbs at 3 reps. My BP went from 135 lbs to 155 at 5 reps. My squat went from 135 lbs to 180 lbs at 5 reps. Aside from my squat, I'm very pleased with such a progress in the time of only 3 months! My squat has always sucked, and I'm still really focusing on getting the form right all the time, instead of the weight being insanely high. The future I have yet to decide what I'm gonna do now. Keep bulking or cut the stomach fat away?
Opinions are greatly appreciated from you,! P.S: I just want to give a big thank you to all for being my source of information in my journey so far. You guys rock! I'll be negative Nancy here, so here are the points I notice:.
Mass Program Catholic
You're 6'0', 175lb. That's light for 6ft (depending on what your goal is obviously, but I'm guessing physique, based on your choice of program).
20lb of weight in 8 weeks is mostly fat. You can expect to add around 2lb of lean muscle a month, at least when you are starting out. Estimating very roughly, that's around 15lb of fat you've gained. Your BP 5RM is less than your body weight. That really needs to change.
Download Free Down And Up Mass Program Jim Stoppani 6 Weeks To Shred
What you did was follow a program and ate a shit ton. Anything you are going to follow at that point of your training is going to yield results. I think you could (and should) have invested your time in something more useful. You don't have to do SS if you don't like it - but there are plenty of LP programs out there, such as GreySkull. Hell, even a P/P/L split is better than that. Sorry for not patting you on the back, but I mention the points with the best of intentions.
This muscle-building program merges four-time Mr. Olympia Jay Cutler’s best workouts with his personal nutrition plan and supplement schedule. Cutler’s mass trainer is your chance to eat, train and live like a legendary bodybuilder. And it’s totally free!
Jay Cutler has been training for over 20 years. Learn from his lifetime of lifting advice and no-holds-barred attitude to build your own massive, ripped physique. 8-week muscle-building program designed to burn fat build muscle, and sculpt your ideal body. Created by four-time Mr.